Very Veggie Snack Pizza

By Fruits & Veggies - More Matters
English muffins never had it so good!

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  • Prep Time: 10 minutes

Appetizers, Dips & Salsa

Serves: 1
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green


1 whole wheat english muffin
1 tablespoon low-fat garlic/herb cream cheese
1/4 cup frozen broccoli florets
1/8 cup carrots, diced
1/4 cup tomatoes, diced


Toast the English muffin. Spread the cream cheese, then add the chopped veggies. Very simple, kids only need help with the toasting, and you can change the veggies depending on your personal preferences.

Each serving provides: An excellent source of vitamins A and C, and a good source of folate, calcium, potassium and fiber.

Nutritional Information

  • Calories:    181
  • Carbohydrates:    31g
  • Total Fat:    4.0g
  • Cholesterol:    8mg
  • Saturated Fat:   1.9g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    20%
  • Sodium:    280 mg
  • Protein:    8g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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