Mango Avocado Salsa

By Other
This salsa makes a great topping for seafood dishes like fish, scallops and shrimp!

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  • Prep Time:

Appetizers, Dips & Salsa

Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Green


2 avocados, peeled and chopped
1 mango, peeled and chopped
1 tbsp. fresh cilantro, chopped
2 tsp. lime juice
1/8 tsp. sea salt
Pepper to taste


Combine avocado, mango, cilantro, lime juice, salt and pepper; toss gently. Garnish with cilantro sprigs, if desired. Chill for at least 10 minutes before serving. Serve with blue corn chips, black bean chips or other tortilla chips, as desired.

Tip: Chilled mango is easier to chop and serve in salsa.

Nutritional Information

  • Calories:    130
  • Carbohydrates:    12g
  • Total Fat:    10g
  • Cholesterol:    0mg
  • Saturated Fat:   1.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    90%
  • Sodium:    25 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Regal Ware Worldwide



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