Fruit Crisp

By Other
May be topped with a scoop of vanilla ice cream, non-dairy whipped topping, or vanilla yogurt.

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  • Prep Time:


Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, White, Blue


10 oz. fresh or frozen blueberries
16 oz. fresh or frozen peaches, sliced
1/4 cup apple juice


1/2 cup almonds
1/2 cup oats
1 cup pitted dates
1/2 tsp. cinnamon
2 tbsp. apple juice
1/4 cup pecans


Preheat oven to 300 degrees. Place blueberries in the bottom of an 8 inch square baking dish. Place peaches on top of blueberries. Drizzle ¼ cup apple juice over fruit.

In a food processor, puree almonds, oats, dates and cinnamon. After 1 minute, add apple juice and continue to puree.

Evenly spread mixture over fruit and top with pecans. Bake uncovered for about 40 – 45 minutes. Cut into 6 pieces. Serve warm or allow to cool.

Note: If you are using frozen fruit, make sure it is completely thawed and drained of excess water.

Nutritional Information

  • Calories:    250
  • Carbohydrates:    45g
  • Total Fat:    8g
  • Cholesterol:    0mg
  • Saturated Fat:   0.5g
  • Dietary Fiber:    6g
  • % of Calories from Fat:    12%
  • Sodium:    0 mg
  • Protein:    5g
  • Recipe Credit
  • Recipe courtesy of Regal Ware Worldwide



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