Asparagus Soup

By Other
Try this creamy, flavorful soup! It's great for spring.

Save to Recipe Box

  • Prep Time: 30-35 min


Serves: 10
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: White, Green


1 tablespoon olive oil
1 small leek, cleaned and sliced
1 small onion, chopped
3 medium russet potatoes, peeled and cubed
2 pounds fresh asparagus, cut into 1" pieces
6 cups low sodium, low-fat chicken stock
1 tablespoon Mrs. Dash® Lemon Pepper Seasoning Blend
1 tablespoon fresh lemon juice
10 teaspoons low-fat sour cream


In a large saucepan over medium heat, add olive oil, saute leek and onion for 3 minutes.

Add potatoes and asparagus, reserve 10 tips for garnish. Saute for 5 minutes.

Add stock and simmer until potatoes are tender, about 20 minutes.

Working in batches, puree cooled soup in blender or food processor until smooth.

Return soup to saucepan and stir in Mrs. Dash® Lemon Pepper Seasoning Blend and lemon juice.

Blanch reserved asparagus tip.

Ladle soup into bowls, lay asparagus tip on top, garnish with sour cream.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Mrs. Dash.



  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.