Baked Salmon with Pineapple Salsa

By Other
This great recipe combines fish with both fruits and veggies!

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  • Prep Time:25-30 minutes

Main Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Yellow/Orange, Green


1 pound skinless salmon fillets, 1 inch thick, lightly sprayed with non stick cooking spray
3 tablespoons Mrs. Dash® Original Blend
1/2 cup diced green peppers
1/2 cup diced red peppers,
1 cup canned, crushed pineapple in juice, drained with juice reserved
1 teaspoon finely grated fresh ginger


Line a small sheet pan with non stick aluminum foil.

Arrange salmon on baking sheet.

Sprinkle fillets evenly with a capful/2 Tbsp. of Mrs. Dash® Original Blend.

Place in preheated 450ºF oven for about 10 minutes, or until fish flakes easily.

Meanwhile, sauté peppers in 1/4 cup reserved pineapple juice until crisp-tender.

Add remaining Mrs. Dash® Original Blend, pineapple and ginger.

Remove from heat.

Arrange salmon on serving plates topped with pineapple salsa.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Mrs. Dash.



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