Vegetable Stir Fry

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Try this great quick to fix recipe!

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  • Prep Time: 15 min

Main Dishes

Serves: 6
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Yellow/Orange, White, Green


2 tablespoons canola oil
1 tablespoons Mrs. Dash® Original Blend
2 medium carrots, thinly sliced diagonally
2 cups broccoli florets
2 cups fresh, sliced mushrooms
6 oz. snow peas
1 small tomato, cut into wedges
1 tablespoon red wine vinegar


Heat oil and Mrs. Dash® Original Blend over high heat.

Add carrots and broccoli, cook for 2 minutes, stirring constantly.

Add mushrooms and snow peas and cook for 2 more minutes.

Add tomato wedges and red wine vinegar, stir for another minute or until vegetables are crisp-tender.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Mrs. Dash.



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