Banana and Spinach Salad

By Recipes from Moms Like You
Try this unexpected salad combination!

Save to Recipe Box

  • Prep Time:


Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Yellow/Orange, White, Green, Blue


1/2 cup pecans
1 tablespoon coffee flavored liqueur or coffee
1/2 cup dried cranberries
2 tablespoons cranberry juice cocktail
2/3 cup fat-free raspberry vinaigrette dressing
3 bananas, cut into slices
1 cup orange sections
2 packages (6 oz. each) baby spinach
1/2 red onion, thinly sliced


Line shallow pan with foil, stir together pecans and coffee liqueur.

Bake at 300°F., 12-15 minutes stirring twice, until toasted.

Set aside.

Combine cranberries and juice, cover and microwave on HIGH 30 seconds, let sit 5 minutes.

Finely chop cranberry mixture in food processor; stir together with vinaigrette.

Toss together cranberry vinaigrette, banana slices and orange sections.

Line plates with spinach and onion; top with banana mixture.

Sprinkle pecans over salad.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit



  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.