Sweet Avocado Spread

By Recipes from Moms Like You
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  • Prep Time: 10 minutes

Appetizers, Dips & Salsa

Serves: 1
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Green


1/5 ripe avocado (1 oz.)
2 1/2 teaspoons orange marmalade
1/8 teaspoon ground ginger
1 slice whole wheat toast   


Peel and seed avocado. 

In medium bowl, mash avocado with a fork.

Stir in marmalade, then ginger to taste.

Spread on toast and serve.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
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