Vegetarian Chili with Spinach

By 30 Minutes or Less
Try this great meatless recipe!

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  • Prep Time:Less than 30 minutes

Main Dishes

Serves: 6
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, White, Green


2 cloves garlic, chopped          
2 teaspoons oil 
1 15-oz. can chili-style beans 
1 15-oz. can pinto beans, rinsed and drained (or any other dried beans)
1 14 1/2-oz. can of unsalted stewed tomatoes
4 oz. frozen spinach (or more)
3 cups brown rice, cooked


Sauté chopped garlic in oil.

Add remaining ingredients except rice and bring to boil.

Simmer until heated through –10 to 15 minutes.

Adjust seasoning if necessary. *

Serve over brown rice.

Each Serving Provides: An excellent source of Vitamin A, Vitamin C, fiber and good source of magnesium.


Nutritional Information

  • Calories:    268
  • Carbohydrates:    49g
  • Total Fat:    3.1g
  • Cholesterol:    0mg
  • Saturated Fat:   0.7g
  • Dietary Fiber:    11g
  • % of Calories from Fat:    11%
  • Sodium:    396 mg
  • Protein:    11g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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