Cantaloupe and Blueberry Parfait

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This dish also makes a pretty brunch presentation!

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  • Prep Time:


Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Yellow/Orange, Blue


6 tbsp. non-fat lemon yogurt
1/4 cup fat-free sour cream
2 cups Del Monte® cantaloupe, cubed
1 cup blueberries
4 mint sprigs


Mix yogurt and sour cream.

Layer 1/2 cup of cantaloupe, 1/4 cup of blueberries, and 2 1/2 tablespoons yogurt mixture in each of the glasses.

Garnish with a fresh mint sprig.


Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of DelMonte Fresh



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