Chilled Melon Soup

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Try this wonderful chilled soup when it's too hot to cook!

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  • Prep Time:

Appetizers, Dips & Salsa

Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Yellow/Orange, Green


1 large Del Monte® cantaloupe cut into
small cubes (4-6 cups)
2 tbsp. honey, or to taste
Juice of 3 limes, or to taste
Pinch of cardamom
Sliced fresh strawberries for garnish
1/4 cup whole fresh mint leaves  


Fill a wide, shallow container with cantaloupe and place in microwave.

Cook at 50 percent power for 2 minutes, or just until melon softens slightly.

Transfer cantaloupe to a blender or food processor.

Add honey, limejuice and cardamom, and blend until smooth.

Refrigerate until cold.

Before serving, taste and adjust seasoning if necessary with more honey, cardamom and/or limejuice.

Garnish with strawberry slices and mint leaves.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of DelMonte Fresh



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