Oma's (Grandma's) European Salad

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Hydroponic Butter Lettuce Salad

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  • Prep Time:


Serves: 6
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Green, Blue


1 head Live Gourmet hydroponically grown butter lettuce
1 large hydroponically grown tomato
1/4 hydroponically bell pepper
2 green onions
2 radishes
1 hard boiled egg
2 tbs. sunflower seeds (shelled)
1/2 cup golden raisins
Creamy style salad dressing of your choice


Wash and pat dry all fresh vegetable ingredients

Dice into very small pieces the tomato, bell pepper, green onions, radishes and hard boiled egg

Reserve the hard boiled egg to use as a topping.

Tear butter lettuce into bite sized pieces

Combine the lettuce, tomato, bell pepper, green onion, radish and raisins

Toss thoroughly

Add creamy style dressing of choice

Top with diced hard boiled egg and sunflower seeds

Serve and enjoy!

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Hollandia



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