Green Peas, Potatoes & Ham

By Fruits & Veggies - More Matters
This recipe makes a great one dish meal!

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  • Prep Time: 20 minutes

Main Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: White, Green


2 teaspoons olive oil
2 cups potatoes, peeled and diced
1 slice lunchmeat ham, minced
1 cup green peas, fresh or frozen, thawed
Black pepper to taste


Cook the potatoes in boiling salted water until almost tender, about 8 minutes. 

Add the peas and cook 2 minutes. 


Add the ham and olive oil to the vegetable mixture. 

Season with black pepper and serve.

Each serving provides: a good source of vitamin C, potassium, and fiber.


Nutritional Information

  • Calories:    130
  • Carbohydrates:    22g
  • Total Fat:    3.2g
  • Cholesterol:    3mg
  • Saturated Fat:   0.6g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    22%
  • Sodium:    52 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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