Summer Fruit Salad

By 30 Minutes or Less
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  • Prep Time: 10 minutes plus refrigeration time


Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, Blue


2 cups cantaloupe, cubed
1 cup strawberries, halved
1 cup blueberries
1 small peach, cut into bite sized pieces


Place all ingredients in a bowl and stir gently to mix. 

Refrigerate for about an hour to allow flavors to blend.

Each serving provides: an excellent source of vitamin A, vitamin C, and a good source of potassium and fiber.

Nutritional Information

  • Calories:    73
  • Carbohydrates:    18g
  • Total Fat:    0.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.1g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    5%
  • Sodium:    14 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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