Turkey Veggie Burgers

By Fruits & Veggies - More Matters
Full of flavor, this burger aims to please!

Save to Recipe Box

  • Prep Time: 30 minutes

Main Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 3/4
Think Variety; Think Color: Red, White, Green


3/4 pound ground turkey
1 egg white, beaten
1 cup chopped portabella mushroom (about 2 medium)
1/2 cup finely chopped onion (1 medium)
1 medium tomato
4 lettuce leaves
Whole wheat sandwich buns
1/4 cup shredded low fat cheddar cheese


Mix ground turkey, egg white, chopped mushrooms and onions in a bowl. 

Shape into 4 burgers. 

Grill or bake until cooked through. 

Top with shredded cheese, if desired. 

Slice tomato into 4 slices. 

Serve burgers on bun topped with a slice of tomato and lettuce.

Each serving provides: an excellent source of fiber and also a good source of vitamin A, vitamin C, folate, calcium, magnesium, and potassium.


Nutritional Information

  • Calories:    309
  • Carbohydrates:    34g
  • Total Fat:    9g
  • Cholesterol:    52mg
  • Saturated Fat:   2.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    26%
  • Sodium:    422 mg
  • Protein:    26g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.