Fresh Orange Compote w/Granola

By 30 Minutes or Less
Chock-full of fruits and goodness, this delicious quick-to-fix, guilt-free dessert has only 120 calories! Enjoy this filling dish as a dessert or snack … any time.

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  • Prep Time: 15 minutes


Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red


2 medium oranges, peeled, seperated into segments

2 medium pears, diced

3/4 cup grapes, halved

1 medium banana, peeled and thinly sliced

2 Tbsp fresh squeezed orange juice

1/2 cup granola, low-fat


  1. In medium bowl, toss together orange segments, pears, grapes, bananas and orange juice.
  2. Sprinkle granola over mixture. Toss lightly.
  3. Serve over low-fat yogurt if desired.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    30g
  • Total Fat:    0.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    4%
  • Sodium:    10 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe adapted from the CDC.



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