Papaya Boats

By 30 Minutes or Less
All hands are on deck in this boat loaded with flavor and nutrition. This kid-friendly dish is sure to please sailors of all ages.

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  • Prep Time:10 minutes

Side Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, Green, Blue


2 papayas

1 (11 ounce) can mandarin oranges, drained

1 banana, peeled and sliced

1 kiwi, peeled and sliced

1/2 cup blueberries

1/2 cup strawberries

3/4 cup non-fat vanilla yogurt


  1. Cut papayas in half lengthwise; scoop out seeds.
  2. Place mandarin oranges, banana, kiwi, and berries in each papaya half.
  3. Top fruit with yogurt. Serve.

Nutritional Information

  • Calories:    170
  • Carbohydrates:    40g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    5%
  • Sodium:    40 mg
  • Protein:    4g
  • Recipe Credit
  • Centers for Disease Control



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