Roasted Cauliflower

By 30 Minutes or Less
This cauliflower side dish is packed with flavor and nutrition!

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  • Prep Time:30 minutes

Side Dishes

Serves: 4
Cups of Fruits & Vegetables per Serving: 2 1/3
Think Variety; Think Color: Red


1 head cauliflower, cut into florets

Olive oil or canola cooking spray

lemon pepper seasoning (salt-free)

1 red onion, sliced

2 cloves garlic, minced

2 shallots, cut into quarters

Grated Parmesan cheese


  1. Preheat oven to 400 degrees F.
  2. Put cauliflower florets in single layer on cookie sheet or baking dish. Add red onion, shallot and garlic.
  3. Spray with cooking spray and stir to coat. Sprinkle with lemon pepper seasoning.
  4. Bake uncovered for 15 to 25 minutes, or until cauliflower is fork-tender and slightly browned. Stir once during the baking. 
  5. Sprinkle with Parmesan cheese and put back into the oven for 3 to 4 minutes.

Nutritional Information

  • Calories:    68
  • Carbohydrates:    14g
  • Total Fat:    0.6g
  • Cholesterol:    0mg
  • Saturated Fat:   0.2g
  • Dietary Fiber:    4.7g
  • % of Calories from Fat:    8%
  • Sodium:    65 mg
  • Protein:    4.5g
  • Recipe Credit
  • University of Florida / IFAS Sarasota County Extension



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