T-Rex Tortilla Pizza

By Fruits & Veggies - More Matters
Serve as a snack or an appetizer!

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  • Prep Time: 20 minutes

Appetizers, Dips & Salsa

Serves: 1
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange


2 seconds butter-flavored cooking oil spray
1 (6 inch) flour tortilla
1 1/2 tablespoons mild salsa
1/2 cup frozen yellow corn, cooked
1 1/2 tablespoons cooked chicken breast, shredded
1 tablespoon cheddar cheese, shredded
1/2 teaspoon dried chives


Preheat oven to 400oF. Cook corn according to package instructions. Spray cookie sheet with cooking oil. Place tortilla on oiled sheet.  Top with chicken, cooked corn, cheese, chives, and salsa. Bake for 10 minutes. Cut in quarters and serve.

Each serving provides:  A good source of vitamins A and C, folate, calcium and fiber.

Nutritional Information

  • Calories:    257
  • Carbohydrates:    38g
  • Total Fat:    7.6g
  • Cholesterol:    19mg
  • Saturated Fat:   2.4g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    26%
  • Sodium:    441 mg
  • Protein:    12g
  • Recipe Credit
  • Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.



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