Mamey Sapote: Nutrition . Selection . Storage
Nutrition information for mamey sapotes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Rather confusing, a number of fruits appear in the market simply called sapote or sapota. The mamey sapote, also called a San Domingo or South American apricot, is football-shaped and covered with a rough brown inedible skin. Bright orange in color, the granular flesh is a succulent sweet blend of sweet potato and honey. How to Select Mamey Sapotes Select slightly soft fruit with a red-orange outer shell under the rough brown skin. Choose sapotes free of blemishes or bruises. How to Store Mamey Sapotes Once fully ripened (slightly soft) store in a zip-lock bag or plastic container in the refrigerator for several weeks. Nutrition Benefits of Mamey Sapotes Low in fat, saturated fat free, cholesterol free, sodium free, an excellent source of fiber and vitamins B6 and C, and a good source of vitamins B2 and B3, potassium, manganese, and copper |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
