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Ask the Expert Archive

How many cherries, strawberries, and raspberries are in a serving ?

Q. How many cherry or strawberry and raspberry make a serving ?

 

A. It can be challenging to figure the correct serving size for fruits when some fruits can be hard to measure. Typically a serving of fresh or frozen cherries is about one cup (21 cherries). For dried cherries a serving would be half a cup. A serving of strawberries is approximately one cup as well. This is about eight medium size berries. A serving of raspberries is one cup.

 
 
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