Maradol Papaya: Nutrition . Selection . Storage
Nutrition information for maradol papayas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Papayas are packed with vital nutrients. They contain an enzyme, papain, which aids in digestion and is also a meat tenderizer. Try using it in marinades, sauces, salads, and smoothies. Cut the papaya in half lengthwise, scoop out the black seeds and enjoy! Papayas lack acidity so adding lime or lemon juice will enhance their flavor. How to Select Maradol Papayas Look for fruits yellow to orange in color, possibly with a few freckles. Avoid fruit with bruises or abrasions. How to Store Maradol Papayas Store at room temperature. Use within a day or two for best flavor. Nutrition Benefits of Maradol Papayas Fat free, cholesterol free, an excellent source of vitamins A and C, a good source of potassium and folate |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
