Our Weekly Healthy Menu ideas provide balanced diet that is rich in fruits and vegetables, plus they meet the daily recommendations for a 2,000 calorie diet. There are over 40 menus to choose from! Adjust the portions sizes on these menus to accommodate your recommended calorie intake. Visit MyPlate.gov to learn how many calories you should be consuming each day!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio