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Ask the Expert Archive

meals with a (1200) calorie intake.

Our Weekly Healthy Menu ideas provide balanced diet that is rich in fruits and vegetables, plus they meet the daily recommendations for a 2,000 calorie diet. There are over 40 menus to choose from! Adjust the portions sizes on these menus to accommodate your recommended calorie intake. Visit to learn how many calories you should be consuming each day!
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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