Mediterranean Bean Salad Recipe
Make Half Your Plate Fruits & Veggies
|Colorful mix of garbanzo beans, greenhouse grown vegetables tomatoes, red bell peppers and cucumbers, artichoke hearts and feta cheese with lemon parsley dressing. View PDF|
|Recipe Cost for 4 People: $9.02 ($2.26/serving)*|
|Preparation Time: 20 minutes|
In a small bowl, whisk together vinaigrette ingredients. Place all remaining ingredients in a large bowl. Drizzle with marinade, toss and serve over a bed of lettuce on individual plates.
Complete this Plate: Serve with an 8oz glass of milk and two pita wedges.
|Fruits & Veggies per Serving|
|Nutrition Information per Serving:|
Total Fat: 7g
Saturated Fat: 1g
% of Calories from Fat: 30%
% Calories from Sat Fat: 4%
Dietary Fiber: 8g
|Each serving provides: An excellent source of fiber, vitamin A, vitamin C, vitamin B6, folate, vitamin K and manganese, and a good source of protein, potassium, iron, phosphorus, magnesium, copper and molybdenum.|
*Retail prices, Boulder, Colorado, and online, Summer 2017.
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