Mediterranean Medlar : Nutrition . Selection . Storage
Nutrition information for Mediterranean medlars and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The Mediterranean medlar, also known as Naples or azarole fruit, is often confused with a loquat. Native to the eastern region of the Mediterranean and western parts of Turkey, medlars are a close relative of the pear and the hawthorn; they grow on a small, deciduous tree. There are nearly two dozen varieties of the medlar worldwide. How to Select Mediterranean Medlars Choose medlars with smooth, firm, unbroken skin free of bruises and blemishes. How to Store Mediterranean Medlars Store medlars in the refrigerator for up to 2 days. Nutrition Benefits of Mediterranean Medlars Fat free, saturated fat free, cholesterol free, and sodium free |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
