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Ask the Expert Archive

How Much Vitamin C Is In Fruits & Veggies?


Q. How much Vit.C is in Broccoli, Brussel sprouts, mango, Kale,grapefruit, oranges,Cauliflower, cantaloup, Kiwi, pineapple, red peppers, and Kohlrabi
A. Check out our popular fruit and vegetable charts with comprehensive nutrition details, including the Percent Daily Value (%DV) for vitamin C in half-cup servings. Nutrition details for a full host of fruits and vegetables is available in our fruit and vegetable databases. Click on the nutrition facts panel to view pertinent nutrition information per serving.


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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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