Muscadine Grapes: Nutrition . Selection . Storage
Nutrition information for muscadine grapes and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Muscadine grapes really love the heat and humidity that is common in the South and thrive in this region as a result. Colonists on Roanoke Island are the ones credited with discovering the “Scuppernong Mother Vine,” which is over 400 years old and has, throughout history, been known to produce grapes up to two inches in diameter. In 2001, the North Carolina General Assembly named the muscadine grape (also known as the scuppernong grape) the official state fruit. How to Select Muscadine Grapes Choose grapes that are uniform in shape and color that are free of soft spots or other blemishes. How to Store Muscadine Grapes Store, unwashed, in a shallow container, in the refrigerator for up to 1 week. Nutrition Benefits of Muscadine Grapes Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of manganese, and a good source of fiber   |  |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
