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Ask the Expert Archive

My 7th grade students are researching healthy eating. Their research question is, “Which is healthier, fruits or vegetables?” Any insight you can provide would be very appreciated.


That’s a very difficult question because both are very healthy and contain a variety of different nutrients and substances that are important for health. Click here to find more information about the nutritional content of fruits and vegetables, as well as the important reasons to include more in the diet.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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