Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

My computer won’t play your fruits and vegetables videos. Do you not have recipes, etc. in any form of print. I need ideas for kiwifruit.

Kiwis are a great, simple, nutritious snack that are packed full of potassium, fiber vitamin C and K. They are so versatile! Since kiwis are generally not cooked you could cut them in half and enjoy them by scooping the fruit out with a spoon or peel the fuzzy skin and use them in a salad. (You can also simply slice the kiwi with the skin on, and eat the skin – it isn’t harmful — if peeling or scooping is too much trouble!) A fun activity to do with your kids would be to make fruit kabobs with strawberries, peaches, mangos, kiwi, and other fruits. Use low-fat vanilla yogurt for a dipping sauce. For all your fruit needs, check our fun ways to refresh with fruit.

  • Comments (0)
Make a Comment:
  • 0 new comments
Showing 0 comments

Comments are closed.

Today's Top 10 Lists

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
Read Her Full Bio

Leave Your Feedback