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Ask the Expert Archive

My daughter eats loads of vegetables, but, she uses a lot of dip (Ranch dressing). Please recomend a variety of “dips” that are a Ranch lovers alternative. Thank you!!!

It’s great that your daughter loves vegetables. One alternative would be to buy nonfat or low fat Ranch dressing or see if she likes other nonfat varieties. You can also make your own using the powder mix and nonfat ingredients. Click here to see some recipes for healthy dips on this site. There are also some kid-friendly recipes that include vegetables and fruits in different ways – click here to see them.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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