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Ask the Expert Archive

My doctor told me to cut back on fruits because of the carbs and being borderline dibetic. You think you are eating healthy and it’s not really helping to a diabetic diet?

Most fruits contain sugar, but they also contain vitamins, minerals, phytochemicals and fiber which contribute to our health. Fruits can be part of a healthy diet, even for diabetics, as we explain here, in our Frequently Asked Questions.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio

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