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Ask the Expert Archive

my husband has diabetes and his sugar level has spiked lately, looking at sugar in fruits, they all seem high. is the sugar in fruit the same/harmful as sugar in cakes,candy,white flower

Most fruits do contain sugar which diabetics need to plan for in their diet. Fruits are different from cakes, candy and white flour because in addition to sugar, fruits also contain minerals, vitamins and fiber that promote health. You can check our response to this question in our Frequently Asked Questions by clicking here.
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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