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Ask the Expert Archive

Nutrient values of apple skins only?

Apple skin is a good source of vitamin A, calcium, fiber, and protective phytonutrients.  In fact, many of an apple’s nutrients are found in the skin, therefore it is important not to take the skin off your apples! Learn more about apples in our Fruit & Vegetable Nutrition Database.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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