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Ask the Expert Archive

What is the Nutrition Profile of Cotton Candy Grapes?

 

Q. Are the cotton candy grapes healthy or do they contain too much sugar?
 
A. Cotton candy grapes  taste remarkably like cotton candy.  The initial burst of sweetness is followed by a mild, juicy flavor.  These grapes are fat free, cholesterol free, and sodium free.  A half-cup serving consists of 50 calories and 14 grams of sugar which is similar to green and red grapes.
 
Keep in mind fruit contains naturally occurring sugars and is packed with vitamins, minerals, fiber and phytonutrients to promote good health.

   

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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