One-Pan Dinner Solutions
When the temperature rises outside, few people want to turn on the oven inside. Don’t let the summer heat slow down your family’s healthy eating habits! With a little creativity, you can make great tasting meals that are light, sensible and easy by combining every day items to create a one-pan dinner.
Try these simple dinner solutions to make a delicious meal without turning on the oven.
One-Pan Dinner Ideas
- Not sure what to do with extra tomatoes, peppers, onions and cucumbers? Blend these tasty vegetables together with garlic and spices for a cool gazpacho soup.
- Try having breakfast for dinner. Make a fabulous frittata in a skillet using sliced potatoes, eggs, cheese and chopped vegetables.
- Make a light summer fare with sautéed vegetables and pasta. Start by sautéing zucchini, squash, mushrooms and onions in a pan; then add artichoke hearts and tomatoes. Finally, add the vegetables to your favorite pasta and toss with dressing for a light pasta salad.
|One-pan Dinner Du Jour: Garlic Ginger Stir Fry|
|Total Time: 30 to 45 minutes|
|Serves: 4 to 6 people|
|Nutrition Analysis per Serving:|
4 grams total fat
0.5 grams saturated fat
0 grams trans fat
15 mg cholesterol
|125 mg sodium|
27 grams total carbohydrates
2 grams dietary fiber
10 grams protein
Shannan Gormley, MS Ed, RD
Farm Fresh Food & Pharmacy