Papaya: Nutrition . Selection . Storage
Nutrition information for papayas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Papayas range in color from pale yellow to deep orange. Their tiny black seeds are edible and slightly peppery. They can be added to salad dressings. How to Select
Select papayas that are firm with some yellow streaks and free of blemishes.
How to Store
Keep papayas at room temperature for 2 – 3 days until they are totally yellow to orange.
Nutrition Benefits
Fat free, cholesterol free, sodium free, good source of potassium and folate, excellent source of vitamins A and C.
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Top 10 Ways to Enjoy Papayas
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
