Peach: Nutrition . Selection . Storage
Nutrition information for peaches and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Peaches originated in China. How to Select Choose peaches with firm, fuzzy skins that yield to gentle pressure when ripe. Avoid blemishes. How to Store Store unripe peaches in paper bag. When ripe, store at room temperature for use within 1-2 days. Nutrition Benefits Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C. |
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Top 10 Ways to Enjoy Peaches
Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
