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Ask the Expert Archive

please,what is the nutritional value of riped and unriped cocoa nut and the water found iside the nut.and you please, give more light on the water/juice in the nut?thank you

I am assuming you mean ‘coconuts’ vs. cocoa nut, which do not have liquid inside. You can find information on the coconut and coconut water inside at the USDA nutrient database.

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