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The 2005 Dietary Guidelines for Americans recommend that adults consume at least 4,700 mg of potassium from foods a day. This recommendation can easily be met by consuming a variety of fruits and vegetables each day to meet recommendations, which you can see here. To see fruits and vegetables that are particularly good sources of potassium, click here.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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