Regarding the 5 a day rule, if I am taking an average of 2 apples, an orange, one tomato, a medium carrot, half an onion, 2 cloves of garlic and 2 cabbage leaves a day, is this sufficient?
In regards to the 5 A Day rule, this is not longer the recommendation. The dietary guidelines, the cornerstone of nutrition policy in the United States, changed in 2005. They now recommend as many as 13 servings a day. Therefore, our whole campaign changed in 2007 from 5 A Day to Fruits and Veggies—More Matters.