Roasted Grape Tomatoes, Asparagus and Shrimp over Pasta Recipe
Make Half Your Plate Fruits & Veggies
|Fresh grape tomatoes and thin asparagus, and shrimp roasted with garlic slices and olive oil, finished with white wine and served over whole-grain angel hair pasta.|
|Recipe Cost for 4 People: $20.46 ($5.12/serving)*|
|Preparation Time: 45 minutes|
Preheat oven to 400° F. Place all ingredients except the shrimp, wine and pasta on a large baking sheet. Gently mix and spread out on the baking sheet. Roast about 20 minutes. While vegetables are roasting, cook pasta according to package directions. Remove vegetable pan from the oven, add shrimp and white wine and gently mix. Return pan to the oven and roast another 5-8 minutes. Serve roasted vegetables and shrimp over cooked pasta.
Complete this Plate: Serve with glass of nonfat milk.
|Fruits & Veggies per Serving|
Total Fat: 9g
% of Calories from Fat: 28%
% Calories from Sat Fat: 4%
Dietary Fiber: 6g
|An excellent source of protein, fiber, vitamin A, vitamin C, folate, iron, phosphorus and copper, and a good source of vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, potassium, magnesium and zinc.|
*Retail prices, Boulder, Colorado, and online, Winter 2017.
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