Romaine Lettuce: Nutrition . Selection . Storage
Nutrition information for romaine lettuce and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 This is the preferred lettuce for Caesar Salad, a salad tossed with a dressing made of olive oil, a coddled or raw egg, garlic, and sometimes anchovies typically topped with grated cheese and croutons. This salad is allegedly named after the restaurant where it was first served, Caesar’s in Tijuana, Mexico. How to Select Choose closely bunched, fresh-looking leaves. Avoid brown, wilting edges. How to Store Rinse and dry romaine lettuce thoroughly on paper towels. Refrigerate in plastic bag for use within 1 week. Nutrition Benefits Low fat; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin A; good source of folate. |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
