Rose Apple: Nutrition . Selection . Storage
Nutrition information for rose apples and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The rose apple isn’t at all like a traditional Red Delicious apple. It’s oval, almost pear-shaped, and has a pale yellow skin with a slight pink tone. Its yellow flesh is sweet in flavor and has the scent of a rose. They’re often eaten fresh, directly from the tree. Due to their perishable nature, rose apples are often preserved in jellies and jams. Try them sprinkled with a little sugar for a delicious dessert! How to Select Rose Apples Rose apples bruise easily. Look for fruit firm to the touch without bruises, cuts, or abrasions. How to Store Rose Apples Eat immediately after harvesting or preserve in jellies and jams. Nutrition Benefits of Rose Apples Saturated fat and cholesterol free and an excellent source of vitamin C |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
