Salmonberry: Nutrition . Selection . Storage
Nutrition information for salmonberries and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 Salmonberries are edible and share the fruit structure of the raspberry. They are native to the North American West Coast from west central Alaska to California. They were an important food for indigenous peoples. Traditionally, the berries were eaten with salmon or mixed with oolichan grease or salmon roe. Today, salmonberries are often used in wines, jams, and candy. How to Select Salmonberries Choose dry, plump, firm berries. Avoid wet or moldy berries. How to Store Salmonberries Do not wash berries until ready to eat. Refrigerate for use within 1-2 days. Nutrition Benefits of Salmonberries Fat free, saturated fat free, cholesterol free, low in sodium, and an excellent source of vitamins C and K, and manganese |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
