Shallots: Nutrition . Selection . Storage
Nutrition information for shallots and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The shallot is a relative of the onion, and tastes a bit like an onion except it has a sweeter, milder flavor. Shallots are also known as spring onions. Like onions, shallots release chemicals that irritate human eyes when they are sliced, causing tears. How to Select Shallots Shallots should be firm and heavy and have dry, papery skins. Avoid any signs of moisture, green shoots, or dark spots. How to Store Shallots Store whole shallots in a cool, dark, well-ventilated place for use within 4 weeks. Refrigerate cut shallots in a tightly sealed container for use within 2-3 days. Nutrition Benefits of Shallots Fat free, saturated fat free, cholesterol free, low in sodium, and a good source of vitamins A, B6 and C and manganese |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
