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Ask the Expert Archive

Should I include more fruits and vegetables in my diet?

Q: I eat apples, bananas, cucumbers, carrots and bell peppers whole and raw almost exclusively for my fruits and veggies. Is this a healthy enough mix, or should I work in more?

A: We recommend eating a colorful variety of fruits and vegetables every day!  Adding fruits and vegetables to your diet in a variety of colors ensures that you are consuming a broader range of nutrients.

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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