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Ask the Expert Archive

Should we be eating 5 fruits & vegetables per day, or 5 fruits or vegetables per day?

Fruit and vegetable recommendations vary by person depending on age, gender and activity level and range from 7 to 13 servings a day for most adults. These numbers represent total intake of fruits and vegetables. Click here to find the recommended intake for you; Fruit and Veggie Recommendations.  

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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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