Strawberry Papayas: Nutrition . Selection . Storage
Nutrition information for strawberry papayas and tips on how to
select, store and prepare them. Health Benefits
select, store and prepare them. Health Benefits
 The strawberry papaya is considered to be the sweetest of all the papaya varieties. Its flesh is fragrant and juicy with hints of berries and peaches. Enjoy it fresh with a squeeze of lime, or in a salad or smoothie. It also pairs wonderfully with pineapple, peppers, onion and tomatoes. How to Select Strawberry Papayas The papayas should be soft to the touch and more yellow than green. How to Store Strawberry Papayas Refrigerate ripe fruit in a plastic bag for up to 3 days. Ripen firm papayas in a plastic bag at room temperature. Nutrition Benefits of Strawberry Papayas Fat free, cholesterol free, a good source of fiber and an excellent source of vitamins A and C |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
