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Sugar is high in fruits, what the difference between that sugar and sugar in soda pop

Fruits contain a form of natural sugar termed “fructose”, whereas the sweetener most commonly used in non-diet sodas is termed “high-fructose corn syrup”. High-fructose corn syrup is a common sweetener and preservative found in many foods on the market today. It is made by altering the sugar (glucose) in cornstarch to fructose to form a combination end product of fructose and glucose. High-fructose corn syrup is able to extend the shelf life of processed foods, and is cheaper than cane sugar. 
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The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.
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