Tarragon: Nutrition . Selection . Storage
Nutrition information for tarragon and tips on how to
select, store and prepare it. Health Benefits
select, store and prepare it. Health Benefits
 Tarragon herb or dragon wort is a very popular culinary herb used as a flavoring agent especially in the Mediterranean cuisines. The herb is thought to have originated in Central Asia. While tarragon is most commonly used as a spice, fresh tarragon leaves can be used in green salad and as a flavoring base for fish, lamb and poultry. Tarragon’s sweet, licorice-like flavor adds spice to a wide variety of fresh vegetable dishes including mushrooms and asparagus. As a general rule when cooking tarragon, do not add this herb with a heavy hand, and avoid bringing out its bitter side by cooking it too long. How to Select Tarragon Herbs should be fresh looking, crisp and brightly colored. Avoid herbs that are wilted, have dry brown areas, or are pale or yellow in color. How to Store Tarragon Store in an airtight bag in the crisper section of the refrigerator. Store away from ethylene-producing fruits and vegetables like tomatoes, bananas and peppers. Nutrition Benefits of Tarragon Fat free, saturated fat free, cholesterol free, and sodium free |
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Health Benefits of Fruits & Vegetables
The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits and vegetables is one of the best ways to give your body a strong defense against disease. Fruits and vegetables are protective to health as they’re helpful at reducing the risk of coronary heart disease, stroke and some cancers. They’re also low in calories, which helps prevent obesity … a significant risk factor for type 2 diabetes, cancer and cardiovascular disease.
